30 Days Gratitude Challenge Booklet
30 Days Gratitude Challenge Booklet
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Life can feel busy, stressful, and overwhelming. In that rush, we often forget to notice the good already present in our lives.
30 Days Gratitude Challenge is a simple, thoughtfully designed physical booklet that gently helps you slow down, reflect, and practice gratitude—one day at a time.
This challenge is not about pressure or perfection. It’s about creating a small daily habit that brings calm, clarity, and positivity into your life.
What Is the 30 Days Gratitude Challenge?
It is a 30-day guided gratitude journey.
Each day, you open one page and follow a clear, easy activity. You don’t need to think too much or search for ideas—the booklet guides you step by step.
Inside, you’ll find:
- Simple gratitude themes
- Short reflections
- Easy affirmations
- Gentle journaling questions or activities
Just read, reflect, and write from your heart.
What’s Inside the Booklet?
- 30 meaningful gratitude days, covering:
- Body, mind, emotions, and personal growth
- Family, home, food, nature, and daily comforts
- Past experiences, mistakes, and life lessons
- Kindness, giving, celebrations, and dreams
- Gratitude for the Divine / Universe
- Left page: Daily guidance or activity
- Right page: Blank space for your own thoughts
You can write freely, slowly, and honestly.
How Will This Challenge Help You?
By using this booklet daily, you may:
- Feel calmer and more peaceful
- Reduce stress and overthinking
- Build a positive daily routine
- Shift your focus from lack to abundance
- Feel more connected to yourself and life
Only 5–15 minutes a day is enough.
Who Is This For?
This challenge is perfect for:
- Anyone feeling mentally or emotionally tired
- People new to gratitude or journaling
- Spiritual seekers who prefer simple guidance
- Those who like physical books over digital tools
No experience is required—just willingness.
A Meaningful Gift
The 30 Days Gratitude Challenge also makes a beautiful gift for:
- Birthdays
- Festivals
- Emotional healing phases
- Anyone who needs positivity and peace
It’s a gift that supports inner well-being.
Product Details
- Format: Physical printed booklet
- Duration: 30 days (can be reused anytime)
- Daily Time Needed: 5–15 minutes
- Language: English
Final Thought
This challenge is not about completing pages.
It’s about changing how you look at your life—
slowly, gently, and honestly.
Small gratitude every day can create big inner change.
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Frequently Asked Questions
Q1. What are Crystals?
The term crystals is widely used to describe rough or polished rocks, minerals and tumbled stones. They accumulate unique vibrational energies through mineral formations that take place over thousands to millions of years.
Q2. How do we select a crystal?
- First, identify the area of your life you need to heal
- Research the relevant crystals recommended for the concerned purpose.
- For selecting a crystal as per zodiac sign or for a specific reason, visit the website
shop.drneetikaushik.com
Q3. How do you “charge” a crystal?
- Set your crystals in the moonlight for calm, intuitive energy.
- Place the crystals in the sunlight for active energy.
Q4. How can I cleanse my crystals?
- Use running water to refresh your crystals.
- Submerge your crystals in salt water for healing or in a bowl of dry salt for earth energy.
- Burn sage or Palo Santo for sacred energy
- Purify and charge your crystals simultaneously with sound.
Safe to wash: Quartz, Aquamarine, Black Tourmaline, Herkimer Diamond, Amethyst, etc.
Do not wash: Selenite, Calcite, Gypsum, Malachite, Satin Spar, Sodalite, Lapis Lazuli, Turqoise, Desert Rose, etc.
Q5. How often should I cleanse them?
Once in a Month.
Q6. What to do when Crystal break?
Return them to nature. Often times when I've had crystals break I bring them to the ocean, throw them in, and thank them for their life. Return them to the earth. It's incredibly beneficial for plant life to bury crystals within their soil.
Q7. How do I place an order for an International Address?
Currently, we do not ship at an international address.
Q8. How does the Free Shipping work?
We are happy to offer free standard shipping to all addresses in the India. You can read more about the Shipping Policies.
Q9. The item I like is out of stock. When is it coming back?
If the item you are looking for is out of stock, just contact us directly or ask your question on the product page and we will answer you there. You can click the "in stock alert" on the product page and we'll notify you when the item is back in stock.
Q10. Do your stones come with certificates of authenticity?
It takes a certified meteorologist, mineralogist, or gemologist to be able to determine the composition of the specimen in the lab. The certificate of authenticity can be arranged for an extra charge.
Q11. Can we give people crystals as a gift?
Yes, Crystals and stones can make powerful gifts because they reflect the intimate knowledge you have of a friend's life and your understanding of their innermost needs and desires