Howlite: The Stone of Calm, Awareness & Emotional Release

Howlite is the Stone of Tranquility — a serene white crystal with gentle grey veining that resembles marble, symbolizing stillness, patience, and self-awareness. Known for its soothing energy, Howlite calms the storm of overactive thoughts, diffuses stress, and invites emotional peace.

It’s a crystal of awareness and attunement, guiding you to observe rather than react. Howlite teaches patience, encourages forgiveness, and helps release attachments to anger and resentment. Often called the “Peace Stone,” it gently silences inner noise, creating space for reflection, understanding, and mindfulness.

Whether you’re seeking restful sleep, emotional healing, or a deeper connection to your higher self, Howlite’s energy feels like a quiet breath — soft, grounding, and filled with compassion.

What is Howlite?

Howlite is a calcium borosilicate hydroxide mineral first discovered in 1868 by Canadian chemist Henry How (after whom it’s named). It forms in irregular nodules with a porous texture and is typically white or cream-colored with gray, black, or brown veining.

Energetically, Howlite embodies serenity and awareness. It is often used to calm anxiety, quiet the mind, and enhance understanding of oneself and others. Spiritually, it resonates with higher consciousness, promoting mindfulness and peaceful expansion of awareness.

Varieties of Howlite

White Howlite

• The most common and energetically pure form
• Promotes calmness, emotional release, and spiritual awareness

Blue Howlite (Dyed Turquoise Howlite)

• Used as a calming stone and for throat chakra activation
• Supports communication, truth, and emotional expression

Gray or Cream Howlite

• Grounding and stabilizing energy
• Encourages balance and patience in daily life

A Brief History of Howlite

Howlite was first discovered in Nova Scotia, Canada, where it formed in borate deposits. Since its discovery, it has been widely used both for metaphysical and decorative purposes.

While not ancient like many gemstones, Howlite’s popularity has grown for its ability to soothe emotional turbulence and overthinking. Healers and crystal therapists value it as a stone of inner peace and conscious awareness, often using it during meditation, therapy sessions, or before sleep.

Because of its porous structure, Howlite can be dyed easily (commonly as “Turquoise Howlite”), though its natural white form remains most powerful for spiritual and emotional cleansing.

Where is Howlite Found?

Major deposits of Howlite are found in:
• Canada (Nova Scotia): Original discovery site
• USA (California): Large nodules used in jewelry and carving
• Mexico: Source of fine white Howlite with distinctive veining
• Germany & Turkey: Smaller but energetically rich deposits

Colour & Composition

• Colour: White to cream, with gray or black veining
• Composition: Calcium borosilicate hydroxide
• Mohs Hardness: 3.5 (soft—handle gently)
• Lustre: Sub-vitreous to dull, often polished to a smooth satin finish

Healing Properties of Howlite

Mental & Emotional Healing

• Calms the mind, reduces anxiety and stress
• Encourages patience and emotional understanding
• Helps control anger, frustration, and impulsive reactions
• Aids in overcoming insomnia and promotes restful sleep
• Supports emotional release from resentment or pain
• Fosters mindfulness and deeper self-reflection

Physical & Energetic Healing

• Assists in regulating calcium levels in the body (beneficial for teeth, bones, and muscles)
• Encourages relaxation and reduces muscle tension
• Supports healthy sleep cycles and relieves insomnia
• Helps balance the body’s stress response
• Promotes deep, restorative rest and calm breathing

Spiritual Growth & Awareness

• Activates higher consciousness and spiritual connection
• Encourages mindfulness, meditation, and soul awareness
• Promotes forgiveness and emotional detachment from negativity
• Supports gentle release of past life or karmic burdens
• Facilitates communication with higher realms during dreamwork or meditation

Associated Chakras

• Crown Chakra (Sahasrara): Promotes spiritual awareness, calm, and connection to higher wisdom
• Third Eye Chakra (Ajna): Enhances focus, insight, and mindfulness

Element Connection

• Element: Air – representing clarity, consciousness, and peaceful flow of thought

Who Should Use Howlite?

Howlite is ideal for:
• Those dealing with anxiety, restlessness, or overthinking
• People struggling with anger, irritation, or impatience
• Individuals seeking mental clarity and calm communication
• Anyone practicing meditation, mindfulness, or breathwork
• Students, professionals, and creatives needing focus without stress
• Empaths seeking to protect emotional peace and boundaries

How to Use Howlite in Your Practice

1. Wear It
   Use as jewelry (bracelet, pendant, or earrings) to keep its calming vibration close to your energy field all day.
2. Meditation
   Hold Howlite in your hand or place it on your Crown or Third Eye Chakra during meditation to quiet mental chatter and deepen awareness.
3. Sleep Aid
   Place under your pillow or on your bedside table to promote restful sleep and reduce insomnia.
4. Journaling & Reflection
   Keep Howlite nearby while journaling — it enhances honesty, emotional release, and self-understanding.
5. Stress Relief
   Hold Howlite during stressful moments to soothe anxiety and regain composure.

Affirmations with Howlite

• “My mind is calm, my heart is peaceful, and my spirit is light.”
• “I release anger and embrace serenity.”
• “I am patient, aware, and in harmony with life.”

Caring for Your Howlite

• Cleanse: Smudge with sage, palo santo, or camphor; or cleanse with gentle sound or moonlight. Avoid water cleansing due to its porous texture.
• Charge: Place under full moonlight or on a selenite charging plate.
• Sunlight: Avoid direct sunlight — may cause drying or fading.
• Storage: Store separately to prevent scratches or damage.

Embrace Peace, Patience & Higher Awareness

Howlite is more than a calming stone — it is a teacher of stillness, patience, and presence. Its gentle vibration helps you release emotional tension, reconnect with your inner peace, and awaken higher awareness.

✨ You can buy authentic and high-vibration Howlite—alongside a wide collection of healing crystals—on our official website:
shop.drneetikaushik.com

Each piece is carefully selected for purity, energy, and resonance. Allow Howlite to be your gentle reminder to breathe, slow down, and return to the serenity within. 🤍