By Dr. Neeti Kaushik
Opening Reflection
“Do you often feel like you’re running on empty, even though you’re doing everything right?”
“Have you ever held back from speaking your truth, even when you had all the answers?”
“Do you find yourself constantly saying ‘yes’ to others, but rarely to yourself?”
Dear one, if you paused for even a moment at these questions, your inner self is already whispering: Pay attention.
The energy center we are exploring today—the Solar Plexus Chakra, or Manipura—is that quiet inner sun within you. It governs your self-confidence, willpower, courage, and inner alignment. And yet, many of us ignore its whispers until life feels heavy, confusing, or overwhelming.
I often remind my community: Your home reflects your inner energy, but so does your body. The Solar Plexus is your inner house of fire. When balanced, it glows like a lantern guiding your every step. When dimmed, it leaves you wandering without direction.
Let us journey together into this radiant chakra—its signs, its lessons, and the tools that can help you awaken it.
The Solar Plexus Chakra: Your Inner Sun
The Solar Plexus Chakra is known in Sanskrit as Manipura, meaning “City of Jewels.” Located just above your navel, it is the third chakra in the energetic system. Imagine a glowing yellow sun, radiating warmth, courage, and clarity from deep within your core.
When balanced:
- You feel confident and grounded.
- You trust your intuition.
- You make decisions without second-guessing yourself.
- Your presence itself inspires others.
But when blocked:
Doubt creeps in like an uninvited guest.
You feel exhausted even after resting.
You say “yes” when you mean “no.”
Your digestion and vitality suffer.
The Solar Plexus is the seat of transformation. Just as fire can cook food or forge metal, this chakra forges your will, shapes your choices, and fuels your actions.
I often visualize it as my “inner sun.” When this sun shines, everything flows. When it dims, I know it is time to pause, reflect, and nurture it back to balance.
Why the Solar Plexus Feels Shaky During an Eclipse
Have you ever noticed how eclipses bring unusual restlessness, vivid emotions, or even fatigue? That’s because eclipses stir deep cosmic energy shifts, and our Solar Plexus—the chakra of personal power—is often most sensitive to these waves.
During eclipses, many experience:
- Restlessness in the body.
- Old emotions surfacing unexpectedly.
- Low energy or mood swings.
That is why I always recommend a spiritual bath after an eclipse. This sacred ritual acts like an anchor, realigning your energy and bringing back clarity.
It helps you:
Let go of emotional residue.
Rebalance your inner fire.
Restore grace and confidence.
Watch my YouTube guide: Spiritual Bath Ritual After Eclipse.
You can enhance this ritual with bath salts, herbs, petals, and crystals. My favorites are curated in Subheccha Naturals, where each blend is prepared with intention, purity, and healing vibrations.
Crystals for Solar Plexus Healing
Crystals are not just pretty stones. They are companions of light, each carrying a vibration that speaks directly to our energy centers. For the Solar Plexus, these are my most trusted allies:
Citrine – Stone of Joy & Abundance
Citrine is sunshine crystallized. It uplifts your mood, restores positivity, and dissolves doubt. Whenever I carry a Citrine tumble stone, I feel as though the universe is reminding me: You are worthy of abundance.
Wear a Citrine bracelet from my Crystal Shop to keep joy and confidence close to your skin every day.
Tiger’s Eye – Protector of Courage
Its golden-brown bands shimmer like the gaze of a guardian. Tiger’s Eye builds courage, sharpens focus, and shields from negativity. I always keep one on my desk—it fuels clarity during long hours of writing and decision-making.
Explore Tiger’s Eye jewelry and tumbles in the Official Shop.
Pyrite – The Manifestor’s Stone
Pyrite, often called “Fool’s Gold,” is anything but foolish. It attracts prosperity and empowers you to take bold steps. During meditation, place it on your Solar Plexus and feel its fiery spark merge with your own.
A must-have from my crystal collection.
Yellow Calcite – Emotional Cleanser
Gentle yet powerful, Yellow Calcite clears heaviness and rekindles optimism. When life feels foggy, I hold it over my Solar Plexus and visualize golden light expanding.
You can find carefully cleansed and energized Calcite in my shop.
These crystals are not accessories—they are friends, guides, and reminders that you are never alone in your journey.
Daily Practices for a Radiant Solar Plexus
The Solar Plexus, like fire, needs constant tending. Here are soulful practices to strengthen it:
Morning Affirmations
Place your hand on your Solar Plexus and whisper:
“I am strong.”
“I trust my inner guidance.”
“I deserve to shine.”
Amplify this with Citrine or Tiger’s Eye jewelry from my shop.
Yoga & Breathwork
Boat Pose, Warrior I & II, Bow Pose → strengthen core, awaken fire.
Kapalabhati (Skull Shining Breath) → clears fog, energizes digestion, and sharpens focus.
I guide such practices in my course: Chakra Balancing for Everyday Life.
Eat Yellow Foods
Bananas, corn, pineapple, turmeric—they nourish your inner sun. Next time you cook, imagine you are eating golden sunlight.
Crystal Rituals
- Place Citrine on your Solar Plexus in meditation.
- Carry Pyrite in your bag before important meetings.
- Keep Tiger’s Eye near your desk for focus.
- Use Yellow Calcite for evening clarity.
- Complement your rituals with Subheccha Naturals bath salts.
Step-by-Step Solar Plexus Ritual
Here’s a simple yet powerful cleansing ritual I personally practice:
- Set the Space – Light a candle, play gentle music.
- State Your Intention – Whisper: “What no longer serves me, I release.”
- Prepare the Bath – Add salts, petals, oils, and crystals from Subheccha Naturals.
- Immerse Mindfully – Feel the water absorb heaviness.
- Visualize Light – Picture a golden sun expanding from your core.
- Close with Gratitude – Whisper thanks to the universe.
- Ground the Energy – Step out with grace and journal any insights.
Watch the full ritual here: Spiritual Bath Ritual After Eclipse.
Why This Matters
Healing the Solar Plexus is not just about chakras—it’s about reclaiming your right to shine.
When balanced:
You say “yes” with joy, “no” with peace.
You wake up with clarity and courage.
You inspire others simply by being yourself.
When dimmed:
You shrink your light for others.
You feel drained, restless, and unsure.
Life becomes reactive instead of intentional.
This chakra is your personal lighthouse. And just like lighthouses need tending, so does your Solar Plexus.
Final Thoughts
Dear soul, your Solar Plexus Chakra is not just an energy center—it is the flame of your destiny. You were never meant to live in doubt or fear. You were born to rise, glow, and guide.
Every affirmation, every crystal, every ritual is not an external tool—it is a mirror reminding you of the light you already carry.
Take the next step in your journey:
Explore my courses on chakras and crystals: drneetikaushik.com.
Shop energized crystals and jewelry: Official Shop.
Try bath salts and aura-cleansing blends: Subheccha Naturals.
Watch my YouTube videos for guided rituals: YouTube Channel.
Remember, your inner sun is waiting for you to acknowledge it. Nurture it, trust it, and allow it to light your path.
With Love, Light, and Blessings,
Dr. Neeti Kaushik
Life Transformation Coach – Nitty Gritty with Dr. Neeti Kaushik
