The Ultimate Crystal Guide: Answering Your Most Asked Questions

By Dr. Neeti Kaushik

“Crystals don’t choose you randomly. They appear when your soul is ready to heal, to rise, and to expand.”

Namaste, I’m Dr. Neeti Kaushik, and today I’m writing this heartfelt and detailed guide because of the countless messages I receive across Instagram, Facebook, YouTube, email, and even during one-on-one consultations.

So many of you ask—

l  “Ma’am, which crystal should I wear?”

l  “Should I choose according to my sun sign or moon sign?”

l  “Is it okay to wear a crystal bracelet while sleeping or during periods?”

l  “Can crystals be worn by anyone?”

l  “Will they clash with my body energy?”

I hear you. And trust me, I’ve been there. When I first stepped into the magical world of crystals, I too had these questions. That’s why I’ve written this ultimate crystal guide—to help you understand how to choose, cleanse, wear, and work with your crystals with complete clarity and confidence.

Oh, and before we begin—I’ve recently launched a dedicated crystal page on Instagram, where I post daily about crystal benefits, usage, dos and don’ts, and help you find your perfect healing stone. You can also find more in-depth blogs on my website covering every spectrum of crystal healing and manifestation.

Click here to follow us on Instagram: https://www.instagram.com/neetikaushik.crystals/

Let’s dive in!

1. How do I choose the right crystal for myself?

There are 3 simple yet powerful ways to choose:

A. Intuition: Your energy often gets attracted to the crystal you need the most. If one catches your eye, gives you chills, or you feel drawn to it—go for it.

B. Intent or Purpose: Choose based on what you want to heal or attract. For example- love (Rose Quartz or Kunzite), protection (Black Tourmaline, Black Obsidian or Sulemani Hakik), success (Citrine, Green Jade or Turquoise), focus (Fluorite), manifestation (Apatite).

C. Zodiac-based Guidance: You can select based on your astrological chart (explained below).

Still not able to decide, then, you can book a personal crystal guidance for this.

Click Here To Book: Book Now

2. Should I choose a crystal according to my Sun Sign or Moon Sign?

This is one of the most asked questions, and here’s my honest answer:

🌞 Sun Sign represents your core identity, your outer purpose, and the energy you radiate to the world.
🌙 Moon Sign connects to your emotions, your inner self, and the patterns buried in your subconscious.

So how do you decide?
If you're seeking:

l  Emotional healing, mental clarity, or inner peace ➤ Follow your Moon Sign.

l  Confidence, visibility, or external success ➤ Go with your Sun Sign.

Pro Tip: Combine both signs for deeper alignment and powerful healing.
Also, listen to your intuition — many people resonate more with one sign than the other. If you feel strongly connected to your Moon Sign, go with that. If your Sun Sign feels more "you", that’s your guide.

Still confused? Don’t worry — I’ve created a detailed video that explains the difference between Sun and Moon signs and how to choose crystals accordingly. You can watch it now and find your perfect match.

Watch the video Here:  Know Your Zodiac Sign. ( Sun Sign vs Moon Sign )

3. Can anyone wear a crystal bracelet?

Yes! Crystals don’t discriminate. They connect with intention and energy, not gender, age, religion, or belief system.

Crystals are universal energy tools. But like any tool, they must be worn with awareness and respect. Children, adults, elders—everyone can wear them. What matters is:

l  Choosing the right crystal for your purpose.

l  Cleansing and charging them regularly.

l  Setting your intention clearly.

4. Are there any side effects of wearing crystals?

Crystals amplify your current energy. So if you wear something too powerful (like Moldavite) without being energetically ready, you may feel overwhelmed, anxious, or sleepless.

But this isn’t a "side effect"—it’s a signal that energy is shifting.
Solution: Start slow. Begin with gentler crystals like Rose Quartz, Clear Quartz, or Amethyst. Listen to your body and give it time to adjust.

5. Can I wear my crystal bracelet 24x7? During sleep, periods, or bath?

Let’s break it down:

l  During Sleep?
Yes—and no. It depends on the type of crystal.

Yes, you can sleep with calming crystals like Amethyst, Moonstone, or Selenite. These promote restful sleep, sweet dreams, and emotional healing. They work gently with your subconscious as you rest, making them ideal bedtime companions.

But avoid high-vibration or energizing crystals like Citrine, Carnelian, Sunstone, or Red Jasper while sleeping. These can overstimulate your energy field at night, leading to disturbed or restless sleep.

Tip: If unsure, place the bracelet under your pillow or near your bedside table instead of wearing it directly.

l  During Periods?

Yes, you can wear your crystal bracelet during your menstrual cycle! In fact, some crystals are beautiful allies during this time, supporting both emotional and physical well-being.

Helpful crystals during periods:

l  Moonstone – Soothes hormonal imbalances and calms emotional waves.

l  Carnelian – Eases menstrual cramps and boosts vitality.

l  Rose Quartz – Brings comfort, emotional healing, and self-love.

Your energy field is more sensitive during your cycle, and these crystals work gently with your body to support balance and release.

But here’s something important:
After your period ends, be sure to cleanse your crystal bracelets.

Why? During menstruation, your body is releasing and purging. The bracelet may absorb emotional heaviness, pain, or low vibrations from this natural process.

l  During Bath?

Be careful! It’s best to remove your crystal bracelets before stepping into the shower or bath.

Why?

l  Some crystals like Selenite, Malachite, and Lapis Lazuli are water-sensitive and can dissolve, crack, or lose their luster over time.

l  The elastic string or metal components can also wear out faster due to soap, salt, or steam.

But here’s the magical twist!
You can still invite crystal energy into your bath—just in a different way.

Try adding these crystals to your bathwater (place them in a bowl or mesh pouch if needed):

l  Clear Quartz – Amplifies intention and purifies energy

l  Rose Quartz – Fills the water with love, softness, and emotional healing

l  Amethyst – Relaxes your body, eases stress, and supports intuition

6. How to cleanse my crystals?

Cleansing your crystals is essential because they absorb energy—both yours and the environment's. Regular cleansing keeps their vibrations pure and effective.

You can cleanse them with sage, palo santo, or  organic dhuni.

Want to go deeper? I’ve written a detailed article explaining each method—check it out to learn which one suits your crystal best!

Read the artical  here:  The Ultimate Guide to Cleansing and Charging Your Crystals

7. How do I charge or activate my crystals?

Just like us, crystals need energetic rest and rejuvenation. Over time, their energy can become dull or blocked—charging or activating them restores their natural frequency and amplifies their healing power.

My favorite way?
Place them under the Full Moon or New Moon—the moonlight deeply cleanses and charges their energy.
You can also use a Selenite plate—a master cleanser that charges without needing cleansing itself.

No moonlight? No Selenite?
If there's an eclipse or cloudy skies, or you don’t have a Selenite plate, don’t worry!
There are other powerful ways to activate your crystals too—like sound, visualization, or crystal grids.

For the full list and how-tos, read the article I’ve shared above—it’ll guide you step-by-step.

8. Can I wear multiple crystals together?

Yes, you can—but with care.
Every crystal carries its own vibration, and when you wear them together, their energies should complement—not clash.

For example:
Wearing Hematite (grounding) with Moldavite (highly transformative) might create an energetic tug-of-war, making you feel overwhelmed or unbalanced.
Similarly, too many high-energy crystals like Carnelian, Citrine, and Sunstone worn together may cause restlessness or over-stimulation.

Choose wisely:
Some crystals are gentle harmonizers and can pair beautifully with almost any stone, like:

l  Clear Quartz – amplifies the energy of other stones

l  Apatite – blends smoothly with most healing energies

9.Can I Make a Single Bracelet Using Many Crystals?

This is a common question—and the answer is: only when thoughtfully crafted.
Crystal combinations in a single bracelet are made with precise intent, considering the healing properties and energetic compatibility of each stone.

A random mix may not only reduce effectiveness but could also confuse your body’s energy field.

Also, remember:
Some crystals work best on the right hand (to give or release energy), while others should be worn on the left hand (to receive or absorb energy).

Confused about which combination suits your intention?
It's always better to get a custom bracelet made with guidance or consult someone who understands crystal synergies.

10. How long does a crystal take to work?

Healing is personal—there’s no set timeline. Some may feel a shift within a day, while for others, it may take weeks or even months. Crystals work subtly, like water on a rock—their energy accumulates and shifts things in the background, often without us even realizing it.

Consistency is key—wear your crystal for at least 21 days to start noticing its effects.
Along the way, frequently cleanse, charge, and set your intentions to keep the energy aligned and flowing.

Trust the process—continue to journal, meditate, and pay attention to the subtle signs or shifts happening around you.

11. Do I need to avoid non-veg or alcohol while using crystals?

No strict rules—but being mindful of your vibration helps. If you're wearing high-frequency crystals, try to stay grounded, hydrated, and self-aware.

Remember: Crystals support your journey. They don't judge your lifestyle.

12. Can I gift someone a crystal bracelet?

Yes, gifting a crystal bracelet is a beautiful and meaningful gesture! Crystals carry unique energies, and a bracelet can be a thoughtful way to share healing vibrations with someone special.

When gifting a crystal bracelet, consider the recipient’s needs—whether it’s for protection, love, balance, or abundance.
It’s also important to set an intention for the crystal when you gift it, ensuring it aligns with their energy and supports their journey.

Tip: If the recipient is unfamiliar with crystals, you can include a small note explaining the meaning of the crystals, which can make the gift even more personal and powerful.

Crystals are not just stones. They’re divine companions—whispers from the Universe—guiding us through healing, transformation, and ascension. If you're just beginning your journey, take it slow, be patient, and trust your own energy.

🌿 Join me on Instagram for empowering reels, crystal tips, stories, and full moon reminders—your source for crystal wisdom!
📝 Explore my website blog, where I dive deep into each crystal's energy, how to use them, and powerful manifestation practices.

✨ Shop the best quality crystals at www.shop.drneetikaushik.com for your own crystal journey.

And always remember:
“The magic lies not in the crystal, but in your connection with it.”

Also, we have a vibrant crystal community on WhatsApp, where I personally answer all queries from our course participants. It's a private group designed to offer you personalized guidance and support.

With love, light & clarity,
Dr. Neeti Kaushik
Nitty Gritty with Neeti Kaushik